Embodying Self-Compassion

an 8 week workshop series for deepening the relationship with your body and yourself.

You want to be comfortable in your body, have deeper connections & create a life with more fun.

… but you can’t ever seem to quiet your critical mind or relax enough to make it happen.

You have confidence in the areas of life that require you to work hard, hustle and push on through.

But you are also very critical of yourself, demanding productivity beyond your current energy levels and often fuel your life with caffeine and stress hormones.

The basics of your life are solid; you have good systems in place but you constantly judge yourself that you are not doing enough, you feel tense and you cannot sleep through the night.

And your body, your energy and your relationship reflects this.

You know you are capable of so much more, but you always find yourself caught in the vicious loop of burnout and pushing yourself too hard.

If this is you - Embodying Self - Compassion is for you.

How to change your reality as a Self-compassionate lover of life

As a person who values achieving your goals, as a self-compassionate lover of life, you change outcomes by learning how to slow down, listen to the reality of your body, learn to be really, really kind to yourself and take wise and inspired action.

Embodying Self-Compassion is not a traditional self-help course.

It's a deep journey into the realms of embodiment, where you discover how to make lasting adjustments that move the needle in your life.

As a go-getter, taking action without being aware of these principles will keep you wasting your time, energy and precious creative lifeforce.

I'm living proof that this is true.

Over the past 24 years I've been mentored by masters who helped me FEEL my own beauty and preciousness.

And now I want to you to feel that too!

What we will cover:

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  • to become an alchemist, a transformer of your own life

  • inspired by a beautiful project you want to manifest, but are unsure how to add one more thing to your already spilling over plate?

  • on the precipice of a major life change ( divorce, empty nest, chronic illness, loss of any kind) that is asking you to deepen your loving self-compassion, but the old “push on through “ mantra keeps you on the productivity wheel of doom?

Feel Free to Be Yourself.

join me on this sacred journey into the heart of embodying self-compassion.

Our defense mechanism of self-criticism has served you up until this point, but now it limits your self-expression. If you have tried everything you can think of to change how you feel, perhaps it’s time to feel into how you want to change.

I have designed Feel Yourself Free to be an alchemical process of embodied transformation, where we use the traumas and tribulations of your life as fuel to discover new possibilities and unearth your hidden gifts.

Post traumatic growth is the understanding that we are not destined to live in the suffering of our pain, rather we have the choice to grow and transform that into something beautiful and meaningful.

If this is of interest, let’s connect and discuss what is possible. I live for this stuff!

  • Confidence and Hope

    “My personal sacred self-care system gave me a solid foundation to navigate early sobriety … I now sleep through the night and rarely feel the deep overwhelm that used to be a daily occurrence. My accomplishments have truly created confidence and hope in me. My business is on track to be the best year yet and my husband and I have found a greater level of harmony because we have wellness lifestyle that we both tremendously value.”

    Jennfer

  • Empowered & Grounded

    “I now feel ready to step fully into a vibrant life, to connect to my body in a way I never believed possible. As I move into a new and exciting phase in my career and the subsequent changes in my time, I am so glad that I can craft the experience that I want to have. I can show up, empowered and grounded and be present with having my own needs met and be available for my clients, family and self.

    • Jill

  • I have returned to myself

    “I can I can honestly say that I feel that I have returned to myself and now feel hopeful and excited about my life once again. I am grateful to feel like I have returned to being the teacher I was before the birth trauma, if not better.

    The most important benefit I am receiving from my new found relationship with myself is how it has affected my interpersonal relationships. My husband and I have discovered better ways of communicating and I can now show up, be present and feed the love that we share. I am more calm and less reactionary; and this has meant everything to the quality of our relationships and our day to day intimacy.”

    -Megan

  • a direct emotional return

    “My sleep is great, mental clarity feels good and my daily energy is wonderful. I am noticing that I am now an early-to-bed person though and I'm loving it and feeling great. I love the thought of having the group to share this all with and support from Christina has been amazing.

    What I like most about the program is that it gave me a practical and sustainable action plan to truly invest my time and effort in ways that are now having a direct financial as well as emotional return. During the program, I processed my old relationship and attracted a new mate that I absolutely adore. My yoga teaching has deepen, my business has grown and I even relocated back to the mountain town that I love. Christina you are a goddess!“

    – Alison