Body as Basecamp

A Mini-Course for Sensitive, Visionary Leaders, Parents, and Partners

Are you a visionary leader, a devoted parent, or a deeply committed partner who knows your life is meant for so much more, but you feel held back by an exhaustion that runs deeper than just tired?

You're here because you know true leadership, in every facet of your life, stems from a deep, unshakeable inner wellspring—your very own body.

Return to OneSelf

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Return to OneSelf *

You sense a powerful, intuitive force within you, a wisdom waiting to be unleashed. You're ready to lead your team with profound presence, guide your family with intentional grace, and nourish your partnership with authentic connection. You yearn to move beyond the ceaseless striving, the mind-body disconnect, and the inner conflicts that cloud your clarity and drain your vital energy.

What You Really Want...

  • To lead with deep presence and intuitive wisdom in the boardroom and at the dinner table.

  • To navigate professional challenges and personal complexities with calm, clarity, and genuine confidence.

  • To be an empowered, connected partner, showing up fully and authentically without depleting yourself.

  • To guide your family with intention, joy, and resilience, fostering an environment of connection and growth.

  • To feel a sustainable, vibrant energy that fuels your purpose, rather than constantly chasing it.

  • To finally bridge the gap between your brilliant mind and your wise body, living in seamless integration.

  • To fully embody your visionary potential, moving from knowing to being a luminous force in all areas of your life.

Why It Feels Out of Reach Right Now...

Despite your intelligence, drive, and compassion, you've likely found yourself entangled in invisible threads:

  • Mind-Body Disconnection: Living predominantly in your head, constantly analyzing, planning, and worrying, rather than trusting your body's inherent wisdom.

  • Persistent Exhaustion: A deep weariness that goes beyond a good night's sleep, often a result of over-giving, people-pleasing, or operating in a chronic "freeze state" where your system is constantly on guard.

  • Unresolved Inner Conflicts: Emotional patterns, limiting beliefs, or a harsh inner critic that create internal friction, draining your energy and dimming your natural radiance.

  • Lack of a Clear Inner Guide: Without a reliable way to access your deepest knowing, decisions feel heavier, boundaries blur, and true authentic expression becomes elusive.

  • Operating on Empty: Constantly pouring from a half-empty cup, trying to meet external demands without replenishing your internal wellspring.

These subtle barriers dim your spark, limit your impact, and prevent you from fully embodying the next-level leader, partner, and parent you truly are.

Why Now Is the Time to Establish Your Body as Basecamp.

The demands on leaders, parents, and partners today are unprecedented. You can no longer afford to operate from a place of depletion or inner conflict. To create sustainable impact, to lead with genuine authenticity, and to cultivate truly nourishing relationships, you must first master your internal landscape.

This course is an invitation to listen, deeply, to the wisdom of your body. To the ache in your chest, the tightness in your throat, the sudden tears or the restless hunger, not as problems to be fixed, but as messages from the Self. It's an invitation to follow sensation into perception, and perception into apperception—to feel, to notice, to bring to consciousness the knowing that lives in the body, so that it might find its rightful place in guiding you toward wholeness and transformation.

The Body as Basecamp offers a tangible, accessible entry point into this essential work. In just six weeks, you'll gain practical tools and a foundational understanding that will immediately begin to shift your experience. This isn't just another course; it's an invitation to pause the relentless pace, listen to the profound wisdom within, and begin your journey toward a life of embodied power and radiant leadership.

Don't wait for the perfect moment. The perfect moment is now, as you answer the quiet call to your own liberation.

Imagine….

  • You possess a newfound wellspring of energy, accessible even amidst your busiest days, allowing you to show up fully in every role.

  • Your intuition becomes a trusted guide, providing profound clarity in complex decisions and navigating difficult conversations with grace.

  • You lead with an authentic presence that draws people in, inspiring trust and collaboration, whether in the boardroom or at home.

  • Your relationships with your partner and family are deeper, more connected, and truly empowered, built on a foundation of mutual understanding and respect.

  • You feel vibrant, resilient, and in flow, able to meet life's challenges not with dread, but with an inner calm and robust capacity.

  • You confidently consult your body as your ultimate basecamp, accessing wisdom beyond logical thought, ensuring your actions are always aligned with your highest truth.

  • You reclaim a sense of purpose and fulfillment across all aspects of your life, knowing you are living and leading from your authentic core.

  1. This isn't just about what you do; it's about who you become.

How you can engage

  • 1:1 Online Coaching

    Choose this package if you know you are ready for support in getting to the embodied root of your everyday stress and trauma. This option is perfect if you are facing a challenge to your wellbeing and transformation is in order. We work with whatever is present for you and we use the alchemy of inner work to transform it into a golden superpower.

  • 1:1 In-person Coaching & Bodywork

    Choose this option if live within WNC and know that you need the added support of bi-monthly bodywork session to sensitize your experience. We work together to down shift your nervous system, alchemize your pain, build your supportive self-care habits and get lovingly curious about what new possibility will emerge.

  • VIP Day

    Choose this option when you are ready to take a deep dive into resetting the course of your everyday life. This includes a sensitizing bodywork session and a deeply transformational coaching session.. We will take an honest look at what is most pressing and where you are ready to evolve and uplevel. We will feel, plan, organize and dream up everything you need to step into your next evolution.

my tools for post traumatic growth

  • embodiment

  • daily personal rhythms

  • architect your life

  • alchemical coaching

  • Community of Support

  • the art of your heart

  • Confidence and Hope

    “My personal sacred self-care system gave me a solid foundation to navigate early sobriety … I now sleep through the night and rarely feel the deep overwhelm that used to be a daily occurrence. My accomplishments have truly created confidence and hope in me. My business is on track to be the best year yet and my husband and I have found a greater level of harmony because we have wellness lifestyle that we both tremendously value.”

    Jennfer

  • Empowered & Grounded

    “I now feel ready to step fully into a vibrant life, to connect to my body in a way I never believed possible. As I move into a new and exciting phase in my career and the subsequent changes in my time, I am so glad that I can craft the experience that I want to have. I can show up, empowered and grounded and be present with having my own needs met and be available for my clients, family and self.

    • Jill

  • I have returned to myself

    “I can I can honestly say that I feel that I have returned to myself and now feel hopeful and excited about my life once again. I am grateful to feel like I have returned to being the teacher I was before the birth trauma, if not better.

    The most important benefit I am receiving from my new found relationship with myself is how it has affected my interpersonal relationships. My husband and I have discovered better ways of communicating and I can now show up, be present and feed the love that we share. I am more calm and less reactionary; and this has meant everything to the quality of our relationships and our day to day intimacy.”

    -Megan

  • a direct emotional return

    “My sleep is great, mental clarity feels good and my daily energy is wonderful. I am noticing that I am now an early-to-bed person though and I'm loving it and feeling great. I love the thought of having the group to share this all with and support from Christina has been amazing.

    What I like most about the program is that it gave me a practical and sustainable action plan to truly invest my time and effort in ways that are now having a direct financial as well as emotional return. During the program, I processed my old relationship and attracted a new mate that I absolutely adore. My yoga teaching has deepen, my business has grown and I even relocated back to the mountain town that I love. Christina you are a goddess!“

    – Alison